Nuts have long been known for their beneficial properties on men's health. The daily use of several nuclei has a positive effect on potency, improves sperm quality and promotes the fertilization process. This effect is achieved due to the high content of minerals, vitamins, amino acids and other important components of fruits.
Almost all types of nuts have a beneficial effect on a man's body, but there are also contraindications.
Useful properties of nuts
There are many types of nuts for potency, as well as positively affecting men's health in general. All have a similar composition. The main components that have a stimulating effect are:
- trace elements- iron, zinc, potassium, calcium, selenium, magnesium, sulphur, manganese. They improve metabolism in the body, promote the synthesis of the main male sex hormone - testosterone, actively participate in the work of the heart, improve blood quality.
- Amino acids- arginine, cystine, tryptophan, glutamic acid, alanine. These substances affect the production of testosterone and serotonin, which coordinate the process of erection, ejaculation and orgasm.
- PUFA (polyunsaturated fatty acids)- palmitic, linolenic, linoleic, stearic. Helps increase testosterone levels in the blood.
- vitamins– A, C, E, PP, F, K and group B. Stimulates erection, increases libido and stamina.
Nuts also contain essential oils and fiber.
In addition to improving sexual activity, nuts have a beneficial effect on the functioning of all organs and systems of the body. Their regular use in food contributes to:
- elimination of headaches;
- increase immunity;
- relieve stress and chronic fatigue syndrome;
- improvement of mental activity and digestion.
Types of nuts and their effect on a man's body
Despite the fact that different types of nuts have a similar composition, the concentration of some components may differ. In addition to the positive effect, there are a number of contraindications and warnings for each type of product.
Walnut
Useful components of the nut:
- zinc, magnesium, calcium, phosphorus, potassium;
- arginine;
- omega-3 fatty acids;
- essential oils;
- vitamins A, E, C, K, B.
Properties:
- normalization of hormonal levels;
- activation of testosterone synthesis;
- improve the quality of ejaculate;
- strengthen blood vessels;
- increase the body's defenses;
- restoration of cell membranes;
- improve blood quality.
Warnings :
- the use of unripe fruits threatens to poison the body;
- do not use nuts for people with conditions such as chronic colitis, acute bowel disease, increased blood clotting, allergies, eczema, psoriasis and other skin diseases;
- overweight people should remember that nuts are very high in calories;
- excessive consumption of fruits can cause irritation of the oral mucosa.
Cedar
Useful components:
- tocopherol;
- high proportion of manganese and copper;
- high fatty acid content.
Positive properties:
- increase in potency;
- maintain the prostate in a healthy state;
- positive effect on the electrolyte composition of sperm;
- increased sperm activity;
- protection of blood vessels and body tissues from free oxygen;
- strengthening of immunity.
The warnings are the same as for nuts.
Almond
Useful ingredients:
- high content of nicotinic acid, vitamins B2, E and protein;
- low levels of saturated acids;
- arginine;
- potassium, magnesium, calcium, manganese, copper, chromium, zinc, phosphorus;
- monounsaturated fats.
Positive properties:
- lower cholesterol levels, which contributes to the formation of cholesterol plaques on blood vessels;
- expansion of the walls of blood vessels in the genital area and throughout the body;
- normalization of androgen synthesis;
- increased sexual desire;
- a decreased risk of developing atherosclerosis, heart attack, stroke and other cardiovascular diseases;
- strengthen bones and muscles;
- increased physical strength and sexual stamina.
Warnings :
- almonds are highly allergenic;
- excessive consumption of nuts can cause kidney and bladder problems;
- is a high-calorie product, so overweight people should limit its use;
- immature kernels contain cyanide, a potentially deadly substance.
Pecan nuts
Useful ingredients:
- polyphenolic compounds - plant antioxidants;
- high content of beta-sitosterol - a plant steroid;
- gamma tocopherol.
Positive properties:
- relief of symptoms of BPH (benign prostatic hyperplasia);
- a 30% reduction in the risk of developing prostate cancer and other life-threatening diseases.
Warnings :
- high risk of developing an allergic reaction;
- weight gain due to the high calorie content of the product;
- individual intolerance;
- contraindicated in people with diseases of the liver, intestines and kidneys;
- the use of the nut is not recommended in case of constipation.
Nutmeg
Useful ingredients:
- a high content of trace elements - calcium, magnesium, potassium, phosphorus, sodium, iron, manganese, selenium, copper and zinc;
- vitamins - A, C, B1, B2, B6, B9, B4.
Positive properties:
- increase in potency;
- emancipation and strengthening of the libido;
- prevention of impotence;
- improvement of blood circulation in the pelvis;
- elimination of premature ejaculation;
- removal of fatigue.
Warnings :
- negatively affects heart activity;
- with frequent use, it can cause breathing difficulties and shortness of breath;
- contraindicated in people with increased excitability of the nervous system, epilepsy, mental disorders, as well as senile age;
- overdose may cause headache, cough, nausea, diarrhea, red eyes and gritty feeling in them;
- high doses of nuts (1-3 or more fruits per day) cause mental disorders in the form of impaired consciousness and perception, euphoria, drug intoxication, hallucinations, stupor andcoma.
Hazelnut (hazelnut)
Useful ingredients:
- high concentration of vitamins B and E;
- increased content of zinc and selenium;
- arginine;
- fatty acid.
Positive properties:
- increased tone of the nervous system and normalization of nerve impulse conduction;
- elimination of mental and emotional exhaustion - secondary causes of impotence;
- reduce cholesterol in the blood;
- improve blood circulation, relax the walls of the arteries and clean them from cholesterol plaques;
- increased testosterone levels;
- increased libido;
- improve the quality and motility of sperm, which increases the chances of conception when planning a pregnancy;
- increased blood flow to the genitals;
- reduce the risk of developing impotence.
Warnings :
- high risk of developing an allergic reaction;
- contraindications for use - diabetes mellitus, diseases of the pancreas, liver and other digestive organs;
- due to the high calorie content of the nut, overweight people should use it with caution;
- there is a possibility of spasms of blood vessels and headaches;
- the daily dose does not exceed 50 g.
Cashew nut
Useful components:
- high concentration zinc;
- arginine;
- vitamin K
Positive properties:
- increased testosterone levels and semen volume;
- increased potency and libido;
- reduce the risk of developing prostate cancer and adenoma;
- get rid of inflammation of the gums, skin and tooth diseases due to antibacterial properties;
- supply the body with sexual energy;
- increased fertility - the ability to conceive.
Warnings :
- the daily dose of nuts should not exceed 50 g;
- do not use for people with individual intolerance to the product, as well as those suffering from obesity, urolithiasis, various kidney diseases, osteoporosis and a tendency to allergies;
- in case of overdose, nausea, diarrhea, itchy skin, edema may occur;
- You can eat only processed fruits, freed from the toxic film.
pistachios
Useful ingredients:
- a large number of amino acids and fatty acids;
- dietary fiber;
- B vitamins;
- trace elements - magnesium, copper and phosphorus.
Positive properties:
- improve the quality of male semen;
- normalization of blood circulation;
- reduce cholesterol;
- vasodilatation;
- increased sexual desire and brightness of orgasm;
- increased blood flow to the genitals;
- stimulation of the body's defenses.
Warnings :
- contraindications - obesity, kidney disease, blood pressure disorders, edema;
- predisposition to allergies.
Brazil nut
The nut contains a large amount of selenium and arginine.
Positive properties:
- increased sperm motility;
- participation in the synthesis of testosterone;
- protection against prostate cancer;
- increased blood flow to the genitals;
- increased power;
- normalization of hormonal levels;
- an increase in the number of male seeds.
Warnings :
- the high calorie content of the product does not allow obese people to use it;
- excessive consumption of nuts reduces testosterone production, increases the risk of toxic liver damage and oncology;
- high risk of allergic reaction;
- contraindications - hypercholesterolemia and hypertension;
- daily consumption of nuts does not exceed two pieces.
Peanut
Useful ingredients:
- PUFA - omega-3, omega-5;
- high zinc and magnesium content.
Positive properties:
- lower blood cholesterol levels;
- participation in energy exchanges;
- increase the body's defenses;
- beneficial effect on the mental process;
- increased potency and resistance to stress;
- regulation of testosterone balance.
Warnings :
- high caloric content and allergenicity;
- the use of raw fruits contributes to the deterioration of digestion;
- contraindications - arthritis, arthrosis, gout, varicose veins, various aneurysms, pancreatitis, hepatitis.
Recipes with nuts
All types of nuts can be eaten separately and in combination with other dishes. Some products are able to enhance the positive effect of nuts on a man's body and add variety to the diet.
An important condition is the absence of heat treatment of the nut. Thus, it will retain all useful properties.
Popular recipes for cooking dishes with nuts:
| Last name | Cooking method | How to apply |
|---|---|---|
| nuts with honey | Thoroughly mix chopped nuts - 150 g, honey - 2 tbsp |
One tablespoon throughout the day or half of the mixture shortly before intercourse |
| Mix of nuts with dried fruits | Mix nuts, almonds, hazelnuts, peanuts, cashews 50 g each, dried apricots, prunes, raisins to taste, you can add berries of your choice |
One tablespoon 6 times a day. Can be added to oatmeal |
| nut cocktail | Ingredients:
Blend everything in a blender |
Drink all at once |
| cedar stain | Unpeeled pine nuts (200 g) pour 3 liters of vodka and insist for a month in a dark place, strain |
Take 50ml every few days |
| nut salad | Banana cut into slices and tossed with assorted nuts. Fill with sour cream |
Eat all at once |
| Veal with nutmeg |
Mix the meat with the spices and leave in the fridge for an hour. Then wrap it in a baking sleeve and place it in the oven. Bake at 250 degrees for 1. 5 hours |
Use in finished form |
Regular consumption of nuts, especially with healthy supplements (berries and fruits), helps restore male potency and prevent its weakening.